Its official, on Wednesday the pain was so unbearable I had to go to the doctors. Diagnosis - severely sprained ankles!!!! Ouch, as it was both I could hardly walk. It is getting a bit better today but still think running at the weekend is a no go area.... Maybe sometime next week, or I will attempt to power walk the dog and see how far I get before I need further medical attention. On another brighter note, my dad is back home from hospital and I think the realisation of it all has hit him so fingers crossed he will take heed and take better care of himself. However all taken in to consideration, I have not been too good with points this week making excuses up why I have gone over nearly every day, even if it only by a couple. Plus no exercise, whether running or going on the bike at home so don't know how that will have an effect. We will have to see what the next few weeks have in store for me. I would like to be able to run to Kirton to have a cuppa with my mum in the evenings when it is light and then she can drop me back home again. On another brighter note, this morning I did have a minor breakthrough. When I looked in the mirror and breathed in and squished my tummy I could see the silhouette of where I want to be in terms of size. Lets hope it doesn't take too long to get there. Anyway back to my nutritional breakfast of 2 paracetamol, 1 ibuprofen, 3 adios, 1 green tea and a vitamin C tablet.... Bet you was expecting me to say a partridge in a pear tree but that would just be silly x Love Princess Bunter x